A great thought to end the week. Repost from @fitmotivation —- We all recognize that feeling - “when will I reach my goal?”. Especially those of you who have been fighting to get in shape for years..! 😥 We could never know exactly when we’ll get there so this question may be nothing but stressful to think about. If we instead focus to find joy in each day. Do our best in every moment - we can do nothing but to reach that goal! 🏆 So “when” is not really the important thing even though that’s the only thing we want to know. “When” doesn’t matter because it won’t change the outcome. What matters most is “Here and Now”, what are you doing today to get closer to your dream?💪☀️
#StartingToday —- I’m the kind of person who have a hard time feeling that “I am enough” because always wants to do more! I want to improve and expand. This is who I am, it’s not going to change and I don’t want it to but it makes me put a lot of pressure on myself. To much pressure which creates an imbalance. ❌
I want so MUCH that I easily forget to just take a break. When life gets busy with work and the time to workout, prepare food et.c seems to take up all the spare time I get stubborn to try to do everything I want anyway without realising how my stresslevels increase! ❗️ And one day: BOOM, I loose energy, motivation and above all: I get super cravings of stuff like sandwiches and CHOCOLATE!🍫😅 Too much stress as in my case, increase the cortisol levels in the body - which increases the fat-storing hormone insuline - which creates an un-natural hunger that feels like it can only be satisfied with fast carbohydrates - which gives me these cravings! And cravings are not to make fun of! 🙅
My biggest goal right now is to start in the right place and PREVENT stress, I’ve realised I need:
• healthy food.
• good sleep.
• to have fun and meet friends.
• a stimulating job. ✅
I AM ENOUGH. So one of my biggest goals right now is also:
Which I love! And I will really make an effort to take this time each and every day to feel this “that I am enough”. Relax. Clear my mind and just take some time to breath and no more.💗
Sun Life No. 1! #Grandslam @iconikarl @iamdianesunga (at World Trade Convention Center)